It's Giveaway Time!

We love giveaways and this one is fun and easy to enter.  Simply visit 5minutesformom.com and leave a comment about our products and you'll be entered to win a Mommy Pamper Pack or Pregnancy Pamper Pack.  There will be 2 winners selected (you can find full details and giveaway rules on 5minutesformom.com)

Our Pregnancy Pamper Pack features this darling diaper bag, 90 day supply of Promise Prenatal Vitamins, 90 day supply of Promise DHA, Promise Belly Butter for stretch marks, a few fab spa products to keep you feeling great this winter and a $50 gift card to Baby Gap.

Our Mommy Pamper Pack (for those moms who aren't pregnant but still need a little pampering) includes Replenish Essentials Multivitamin for Women (from the makers of Promise Prenatal), Replenish Omega-3, peppermint foot cream, spa socks, lip balm, tote bag and a $50 Visa gift card.  

Good luck to all of you!

Pregnancy Brain and Prenatal Vitamins

Many of us can relate to the term “pregnancy brain” and even have a story of when we forgot something important or did something that made us feel less than sharp.  Why is that?  What is happening in our body to make us loose the edge we once had before pregnancy?  Unfortunately, research hasn't been able to support our theory of “pregnancy brain”.  A recent study shows the capacity of the brain is unaltered in pregnancy.  The brain doesn't change during those 9 months even though we feel like our memory has left the building somewhere around week 4 or 5.  But just because research doesn't show a change in the brain, we moms know something isn't the same.  Here are a few tips to help you keep your edge.

1.  Get enough rest.  Many women find it difficult to get enough rest at night, especially during the third trimester.  Get to bed earlier or even find time to take a nap when possible- the dishes and laundry can wait.

2.  Take a DHA Omega-3 supplement.  Research has shown DHA can help increase your short term memory and is great for baby's brain and eye development.  It not only helps mom's memory, but has great benefits for the baby on board.

3.  Eat well and take your daily prenatal vitamin.  Food that gives you heart burn or irritates morning sickness symptoms can prevent you from sleeping well.  Caffeine is also best to avoid during pregnancy.

4.  Read a good book.  Reading is a great way to keep your mind active.  Pregnancy books are always fun and informative during this season.  

5.  Take a moment to regroup.  Go for a walk or rest a moment and gather your thoughts. Make a to-do list to help you feel on top of your tasks and less overwhelmed.

Breast Cancer Awareness Month- Promise Prenatal Vitamins

As we enter into October and Breast Cancer Awareness month, we want to do our part to increase awareness of the importance of early breast cancer detection.  Here are some resources for creating an early detection plan, as well as becoming informed of the risk factors and prevention.  

Create an Early Detection Plan

Risk Factors and Prevention

There are so many of us who have been effected directly and indirectly by breast cancer. All of us at Biotegrity would like to take this opportunity to let you know how amazing, strong and courageous you are and that we support and pray for you in this fight! 

Your Story- Prenatal Vitamin and DHA

"I have a 2 1/2 year old and a 7 month old. I took your products before, during and after both babies. I did a lot of research prior to purchasing any prenatal vitamins because I was trying to have a baby at 37. I would like you to know that I could not be any happier with my decision to choose your product. I am fortunate enough to have extremely healthy children but not only that, they are truly brilliant. They amaze everyone around them with the things they say or the things they do. Small motor skills, large motor skills, vocabulary, memory...I could go on endlessly. I often joke to my husband and say, "it's those vitamins I take". It's no joke. I believe they are the way they are largely because of your before during and after vitamins. Thanks for being a huge part of my life!" Val

Thank you Val for sharing your story with us!  Your testimony is why Biotegrity exists.  Have a story to share?  We want to hear from you.

Finding the Best Time of Day to Take Your Prenatal Vitamin

Since nausea and morning sickness affects about three quarters of pregnant women, many of us find it difficult to take a daily prenatal vitamin, however, timing can be everything.  Finding a time of day that is best for you (when you are experiencing less nausea) may make all the difference.  Here are a few tips to help you find that perfect time to take those, oh so important, vitamins.

* Take your prenatal vitamins with a full tummy.  Vitamins are easier to stomach when accompanied by food.  A small snack may not cut it, you may need to take them with a meal- experiment and see what works best for you.

*   The iron in prenatal vitamins can be particularly hard to digest, so find a time of day when your stomach feels less sensitive (after brushing teeth or smelling strong soap in the shower may not be good times). You also want to look for a supplement formulated with less iron and coated iron.  Promise Prenatal Stage 1 is specifically designed with less iron and can be used the entire pregnancy if you find your morning sickness doesn't subside at 12-14 weeks.  Stage 1 also contains higher levels of vitamin B6 to help ease the queasiness.  Stage 1, 2 and 3 all use high quality coated iron for easier digestion.  Your doctor may also want to prescribe extra B6 supplements.

*  Bedtime seems to be the time of choice for many women.  They take their vitamins and call it a day.  If this time works best for you, be sure to have a hardy snack before you hit the pillow.  Also, it's important you don't lie flat for 20-30 minutes after swallowing your pill.  The most sensitive area of the stomach is at the top and lying down will sometimes irritate this area causing nausea.  


*  If even the thought of taking a prenatal vitamin makes you sick, try whipping up a yummy milkshake or smoothie, open the capsule and empty the powder into the blender.  There isn't any taste or smell and you will drink down all of the great nutrition you and your baby needs without even noticing.

*  Finding a time you'll remember to take your vitamin each day isn't always easy.  Set an alarm on your phone or have some type of reminder.  Prenatals should be taken daily.

Prenatal Vitamins: Made in the USA

We wanted to share a bit about who we are and why we do what we do! Dedicated to innovation in healthcare, Biotegrity is a Texas based pharmaceutical company focusing on solutions that specifically address the needs of women.  In everything we do, people are the center of our organization. From the women who take our products, to the exceptional group of associates we work with each day, we are a company dedicated to the health and well-being of those we come into contact with. Part of this commitment is providing high quality products. Promise Prenatal Vitamins + DHA, Promise Belly Butter, Replenish Women's Multivitamins and Replenish Omega-3 are all formulated and manufactured in the United States using only FDA approved manufacturing facilities to ensure safety, accuracy and quality. Rest assured, when you use our products, you are getting only the best!  So, thank you to all of the amazing women who allow us to make a difference in their nutritional needs- you are why we do what we do!

Preventing Stretch Marks

 Most of us have heard or even shared stories about women who have developed stretch marks during pregnancy.  We are of course, all willing to take one for the team if we have to, but is there anything we can do to prevent stretch marks from appearing? The jury is still out- but recent research says "yes".  Genetics and good skin care both play a part in the texture, color and elasticity of your skin.  Since we can't change our genetics, it's important we do what we can to take care of the skin we've been given.  Using a daily belly butter or cream may reduce or even prevent marks from appearing.  A few things to look for when choosing a stretch mark cream: be sure the cream is safe for pregnancy.  A fragrance free cream is also important since most women have a sensitivity to smell while pregnant.  Non-greasy, fast drying products are a plus if you use the product in the morning before dressing and look for all natural, hypoallergenic ingredients, especially if you have sensitive skin.   

Promise Belly Butter is formulated with a blend of the following ingredients:

Calendula- making the skin more supple by increasing blood supply and contains anti-bacterial properties. 

Aloe Vera Juice- containing 20 amino acids and supports the natural healing of skin.

Shea Butter- naturally rich in vitamins A and E which are essential for good skin balance and moisture. Shea butter also penetrates deep into skin to help restore elasticity.

Vitamin E- contains antioxidant activity which is vital in protecting and rejuvenating skin cells.

Promise Belly Butter's advanced formula combines a unique blend of ingredients to strengthen skin elasticity, stimulate collagen production and support natural skin proteins.  Our promise to the mom-to-be is skin that is soothed, supple and can withstand stretching during pregnancy and postpardum.  It can be used on stomach, legs and breast area.