Promise Prenatal Pregnancy Info

2012-02-14T04:46:00.000-08:00

Happy Valentine's Day sweet Moms and Mom's-to-be! From all of us here at Biotegrity Corp., we heart you!

15 Valentine's Day Date Ideas

2012-02-13T09:20:00.000-08:00

Need some ideas for Valentine's Day? If you're anything like us, it'susually the day before Valentines Day (or even sometimes that afternoon) beforewe start planning that "special" evening. Here is a list of 15date ideas you can easily put together last minute.

1. Let the fun begin when you first wake up. Leave love notes in places for him to find throughout the morning (pillow, bathroom, by the coffee maker, next to the car keys and in the drivers seat of the car). He'll be thinking of you all day!

2. Schedule a picnic lunch date to take him away from the office. Pack some romantic foods (strawberries and whip cream, chocolates, his favorite candy) and during your picnic walk down memory lane. Chat about your first date, best vacation, etc. *If it's too cold outside for a picnic, set up a picnic at home in your living room.

3. Take a stroll on the beach or lake.

4. Make dinner reservations in a town 30 minutes or more away. Get out of town- even if it's just for a few hours.

5. Go for a horse-drown carriage ride.

6. Go to a jazz concert.

7. Find out who serves the BEST desserts in town and go share a couple of "out of this world" desserts.

8. Hang out in a local coffee house.

9. Turn out the lights and use string lights or candles while you eat dinner or have a romantic evening on the couch.

10. Make a playlist, move some furniture out of the way and create your own private dance floor. (Be sure to include some Sinatra on your playlist).

11. Stop by a playground. Have a Nerf football or a frisbee packed in the car and have some fun together.

12. Make a fire in the fireplace and snuggle up.

13. Borrow your kiddos Wii or XBox and add some good'ol competition to the night.

14. Grab some massage oil and an old sheet and give each other a massage. Youtube can help you with technique if you need some ideas.

15. Do some star gazing. Take a blanket outside (or you may have to drive a bit to get out of the city). While you're enjoying the star light show, find out more about each other. Ask questions and dig deeper to really connect.

“The Arrival Plan”

2012-01-09T08:05:00.000-08:00

I remember speaking with a young woman who was about six months along in her pregnancy. She told me all about the countless books she read about pregnancy itself. She knew what was happening each week internally to her body and her baby. She could explain exactly what she could anticipate emotionally and hormonally. This woman could even provide me with the potential weight and size of her baby at each passing week. I remember thinking to myself, “Wow,” this woman is like a walking pregnancy timeline. This is super cool. I then proceeded to ask the woman questions about the days and weeks following her pregnancy. What could she expect when her little one first arrives? Who will be there to help her with the ins and outs other than her spouse? How is she going to handle the sleep deprivation those first few weeks? What could she do to make things easier on herself? The woman no longer had an answer for me. She looked completely stumped. It is completely normal to not have an after birth plan in place. Women are often so excited about the end result, that they often forget to really plan for the baby’s arrival.This blog post is intended to provide my three top suggestions regarding planning for what is to come following the grand entrance of your little one. This is especially the case if this is your first pregnancy.

To begin with, we need to ensure the layette has everything it might possibly need to be fully functional and operational in order to avoid those late night emergencies. That includes a stash of diapers in NB (newborn) and size 1, wipes, A & D ointment, diaper rash cream, bibs, clothes for daily wear, jumpers (pj’s), hooded towels, washcloths, baby wash, sheets, receiving blankets for swaddling, thermometer, Q-tips, blankets, feeding supplies, gripe water, and anything else you might think is a real necessity. If you check online and search for layette musts, you will get an endless supply of ideas. You might even want to check with your pediatrician to see if he or she can make some other recommendations you may have not thought of. In terms of furniture for the baby, it is all about personal preference. Bassinets, cribs, and cradles all work the same. Just make sure they are within the standards in terms of safety recommendations. Oh yes, if you choose to bottle feed or breast pump, make sure you have a supply of feeding tools and parts to last for at least a day’s feeding. Limiting the amount of washing and cleaning can help you out significantly in the short term.

Now let’s move on to cooking. Do you really think you will be cooking elaborate meals the first several weeks? My thought is probably not. My first recommendation is to have freezer foods available for quick and easy meals. If you never heard of freezer cooking, now is the time to do some research. Simply put, freezer meals are meals made in advance, stored in the freezer and used for later quick and easy meals. Freezer meals can include anything from vegetable soups to baked ziti. Don’t forget to label each item you make and include the date of packaging. You wouldn’t want to try to figure out what food you are defrosting when you are completely sleep deprived. A crock pot also can be quite helpful. Crock pot cooking is quite simple. Just add the ingredients, set the temperature gauge, and the meal cooks itself. Now how easy is that?

The next item of discussion is to recruit help and lots of it! If you are fortunate enough to be able to financially afford a baby nurse, go ahead and make the investment. Baby nurses are there to make your recovery easier by taking care of the baby when you need time to rest. This is especially helpful if you end up with a c-section. Remember, not all c-sections are planned. A plan B is always recommended. A baby nurse can also be a great resource in terms of learning how to diaper your baby, bathe him or her, swaddle, and care for the umbilical cord. The recommendation for a baby nurse ranges from 1-3 weeks depending on the mother’s need. If a baby nurse is not an option, try to recruit family and friends. You will be surprised how many people want to help and be around a newborn baby. Remember the first few weeks are the hardest even for a pro. Booking family members and friends throughout the first few weeks can really make a significant difference. Family and friends can help with everything from diapering, cooking, cleaning bottles, rocking the baby, etc. Just ask them what to do, and I am sure they won’t bat an eye. They have been there, too!

On a more serious note, I want to point out some emotional changes that can occur following delivery. This is something not often discussed with a patient until the postpartum appointment. It is extremely normal to feel a little down or what is classified as the “baby blues” the first ten days following delivery. Baby blues are a direct result in the sudden drop of hormones levels. Symptoms of the baby blues may include sadness, crying, irritability and a sense of feeling down. This is a completely normal reaction and stage to go through. However, if your mood continues this way or declines after the initial ten days, you should then reach out to your healthcare provider. It is possible you could be suffering from a more serious issue called “postpartum depression.” Thankfully, this is completely treatable disorder and medication, therapy and/or personal life coaching can be super beneficial. Ten to fifteen percent of all moms report “postpartum depression.”Remember having a baby is one of the most exciting times in a woman’s life. It is also one the most stressful times as it a major transitional point. Everything as you know it changes. I recommend taking it easy on yourself and your new role. Each day will get easier. Each day will begin to feel more natural and rewarding. Once the little smiles and laughter begin, I guarantee it will all be worth it.

All the best to you and your new family.

Post written by Sabrina Roffman. MS, Certified Coach PractitionerSpecializing in Infertility, Pregnancy and Motherhood Expecting Moms
Guest Blogger information. Please join Sabrina on Facebook and visit
www.justforwomenlifecoaching.com for a 45-Minute Free Complimentary Consultation.

2012 New Year's Resolutions

2011-12-30T11:05:00.000-08:00

It's that time of year again when we reflect on the past 12 months and celebrate with anticipation the coming new year. Many of us will set goals and make resolutions for change.

What are your New Year's resolutions or goals? Leave us a comment and share yours.

Happy New Year incredible women! May 2012 be your best year ever.

Learn from yesterday, live for today, hope for tomorrow.
Einstein

Morning Sickness and Prenatal Vitamins

2011-12-06T20:02:00.000-08:00

The most critical time for your baby's nutrition is before conception and during the first trimester. Unfortunately, the first trimester is when many women suffer from some degree of morning sickness and are unable to take their prenatal vitamins.

Promise Prenatal- Stage One is the only prenatal vitamin formulated to deliver the exact recommended nutrients for the first trimester of pregnancy, while helping to ease nausea caused by morning sickness. The small capsule is easy to swallow and contains micro-encapsulated iron (easier to digest), increased levels of vitamin B6 and no artificial fillers or dyes (ingredients). With Promise Prenatal you can be confident you are getting exactly what you and your baby need, when you need it. Stage One- Preconception and 1st Trimester/Morning Sickness, Stage Two-Pregnancy (wk.14-40) and Stage Three-Lactation and Post-Pregnancy recovery.

"Promise Prenatal Vitamins are the first prenatals that I have been able to take throughout my first trimester. I am prone to horrible morning sickness and with my previous two pregnancies, I was unable to tolerate any vitamins until well into the second trimester. A friend told me about Biotegrity’s Promise Prenatal when we began trying for our third child. Not only have I been able to tolerate the vitamins (including the iron, which is also normally a problem for me), but I have found that they actually help decrease my morning sickness. I am very grateful to have a very affordable product that supports my body as well as my growing baby." Chrysanthy C., Mother of three, St. Charles, Mo.

Find out more about the benefits of Promise Prenatal at www.promiseprenatal.com.

It's Giveaway Time!

2011-11-16T18:05:00.000-08:00

We love giveaways and this one is fun and easy to enter. Simply visit 5minutesformom.com and leave a comment about our products and you'll be entered to win a Mommy Pamper Pack or Pregnancy Pamper Pack. There will be 2 winners selected (you can find full details and giveaway rules on 5minutesformom.com)

Our Pregnancy Pamper Pack features this darling diaper bag, 90 day supply of Promise Prenatal Vitamins, 90 day supply of Promise DHA, Promise Belly Butter for stretch marks, a few fab spa products to keep you feeling great this winter and a $50 gift card to Baby Gap.

Our Mommy Pamper Pack (for those moms who aren't pregnant but still need a little pampering) includes Replenish Essentials Multivitamin for Women (from the makers of Promise Prenatal), Replenish Omega-3, peppermint foot cream, spa socks, lip balm, tote bag and a $50 Visa gift card.

Good luck to all of you!

Pregnancy Brain and Prenatal Vitamins

2011-11-01T13:47:00.000-07:00

Many of us can relate to the term “pregnancy brain” and even have a story of when we forgot something important or did something that made us feel less than sharp. Why is that? What is happening in our body to make us loose the edge we once had before pregnancy? Unfortunately, research hasn't been able to support our theory of “pregnancy brain”. A recent study shows the capacity of the brain is unaltered in pregnancy. The brain doesn't change during those 9 months even though we feel like our memory has left the building somewhere around week 4 or 5. But just because research doesn't show a change in the brain, we moms know something isn't the same. Here are a few tips to help you keep your edge.

1. Get enough rest. Many women find it difficult to get enough rest at night, especially during the third trimester. Get to bed earlier or even find time to take a nap when possible- the dishes and laundry can wait.

2. Take a DHA Omega-3 supplement. Research has shown DHA can help increase your short term memory and is great for baby's brain and eye development. It not only helps mom's memory, but has great benefits for the baby on board.

3. Eat well and take your daily prenatal vitamin. Food that gives you heart burn or irritates morning sickness symptoms can prevent you from sleeping well. Caffeine is also best to avoid during pregnancy.

4. Read a good book. Reading is a great way to keep your mind active. Pregnancy books are always fun and informative during this season.

5. Take a moment to regroup. Go for a walk or rest a moment and gather your thoughts. Make a to-do list to help you feel on top of your tasks and less overwhelmed.

Breast Cancer Awareness Month- Promise Prenatal Vitamins

2011-10-10T08:44:00.000-07:00

As we enter into October and Breast Cancer Awareness month, we want to do our part to increase awareness of the importance of early breast cancer detection. Here are some resources for creating an early detection plan, as well as becoming informed of the risk factors and prevention.

Create an Early Detection Plan

Risk Factors and Prevention

There are so many of us who have been effected directly and indirectly by breast cancer. All of us at Biotegrity would like to take this opportunity to let you know how amazing, strong and courageous you are and that we support and pray for you in this fight!

Your Story- Prenatal Vitamin and DHA

2011-10-04T08:32:00.000-07:00

"I have a 2 1/2 year old and a 7 month old. I took your products before, during and after both babies. I did a lot of research prior to purchasing any prenatal vitamins because I was trying to have a baby at 37. I would like you to know that I could not be any happier with my decision to choose your product. I am fortunate enough to have extremely healthy children but not only that, they are truly brilliant. They amaze everyone around them with the things they say or the things they do. Small motor skills, large motor skills, vocabulary, memory...I could go on endlessly. I often joke to my husband and say, "it's those vitamins I take". It's no joke. I believe they are the way they are largely because of your before during and after vitamins. Thanks for being a huge part of my life!" Val

Thank you Val for sharing your story with us! Your testimony is why Biotegrity exists. Have a story to share? We want to hear from you.

Finding the Best Time of Day to Take Your Prenatal Vitamin

2011-08-16T10:44:00.000-07:00

Since nausea and morning sickness affects about three quarters of pregnant women, many of us find it difficult to take a daily prenatal vitamin, however, timing can be everything. Finding a time of day that is best for you (when you are experiencing less nausea) may make all the difference. Here are a few tips to help you find that perfect time to take those, oh so important, vitamins.

* Take your prenatal vitamins with a full tummy. Vitamins are easier to stomach when accompanied by food. A small snack may not cut it, you may need to take them with a meal- experiment and see what works best for you.

* The iron in prenatal vitamins can be particularly hard to digest, so find a time of day when your stomach feels less sensitive (after brushing teeth or smelling strong soap in the shower may not be good times). You also want to look for a supplement formulated with less iron and coated iron. Promise Prenatal Stage 1 is specifically designed with less iron and can be used the entire pregnancy if you find your morning sickness doesn't subside at 12-14 weeks. Stage 1 also contains higher levels of vitamin B6 to help ease the queasiness. Stage 1, 2 and 3 all use high quality coated iron for easier digestion. Your doctor may also want to prescribe extra B6 supplements.

* Bedtime seems to be the time of choice for many women. They take their vitamins and call it a day. If this time works best for you, be sure to have a hardy snack before you hit the pillow. Also, it's important you don't lie flat for 20-30 minutes after swallowing your pill. The most sensitive area of the stomach is at the top and lying down will sometimes irritate this area causing nausea.

* If even the thought of taking a prenatal vitamin makes you sick, try whipping up a yummy milkshake or smoothie, open the capsule and empty the powder into the blender. There isn't any taste or smell and you will drink down all of the great nutrition you and your baby needs without even noticing.

* Finding a time you'll remember to take your vitamin each day isn't always easy. Set an alarm on your phone or have some type of reminder. Prenatals should be taken daily.

Prenatal Vitamins: Made in the USA

2011-08-02T17:54:00.000-07:00

We wanted to share a bit about who we are and why we do what we do! Dedicated to innovation in healthcare, Biotegrity is a Texas based pharmaceutical company focusing on solutions that specifically address the needs of women. In everything we do, people are the center of our organization. From the women who take our products, to the exceptional group of associates we work with each day, we are a company dedicated to the health and well-being of those we come into contact with. Part of this commitment is providing high quality products. Promise Prenatal Vitamins + DHA, Promise Belly Butter, Replenish Women's Multivitamins and Replenish Omega-3 are all formulated and manufactured in the United States using only FDA approved manufacturing facilities to ensure safety, accuracy and quality. Rest assured, when you use our products, you are getting only the best! So, thank you to all of the amazing women who allow us to make a difference in their nutritional needs- you are why we do what we do!

Preventing Stretch Marks

2011-07-14T07:56:00.000-07:00

Most of us have heard or even shared stories about women who have developed stretch marks during pregnancy. We are of course, all willing to take one for the team if we have to, but is there anything we can do to prevent stretch marks from appearing? The jury is still out- but recent research says "yes". Genetics and good skin care both play a part in the texture, color and elasticity of your skin. Since we can't change our genetics, it's important we do what we can to take care of the skin we've been given. Using a daily belly butter or cream may reduce or even prevent marks from appearing. A few things to look for when choosing a stretch mark cream: be sure the cream is safe for pregnancy. A fragrance free cream is also important since most women have a sensitivity to smell while pregnant. Non-greasy, fast drying products are a plus if you use the product in the morning before dressing and look for all natural, hypoallergenic ingredients, especially if you have sensitive skin.

Promise Belly Butter is formulated with a blend of the following ingredients:

Calendula- making the skin more supple by increasing blood supply and contains anti-bacterial properties.

Aloe Vera Juice- containing 20 amino acids and supports the natural healing of skin.

Shea Butter- naturally rich in vitamins A and E which are essential for good skin balance and moisture. Shea butter also penetrates deep into skin to help restore elasticity.

Vitamin E- contains antioxidant activity which is vital in protecting and rejuvenating skin cells.

Promise  Belly Butter's advanced formula combines a unique blend of ingredients to  strengthen skin elasticity, stimulate collagen production and support  natural skin proteins.  Our promise to the mom-to-be is skin that is  soothed, supple and can withstand stretching during pregnancy and  postpardum.  It can be used on stomach, legs and breast area.

Tips for Surviving Summer Pregnancy

2011-06-17T13:36:00.000-07:00

As your baby bump grows, you may be wondering how you're going to survive the hot summer months. Here are a few tips to help keep you cool and comfy while you beat the heat this summer.

Tip #1
Drink lots and lots of water. You want to be sure to drink at least 8-10 glasses a day. Unfortunately, you're probably already making lots of trips to the little girls room, but sipping water all day will help reduce swelling, pregnancy aches and other heat related complications.

Tip #2
Dress for the occasion. There are so many darling easy to wear dresses and prego shorts perfect for summer. A maternity tank top, light weight skirt and some comfy sandals are perfect for an outing in the heat.

Tip #3
Plan a "baby-moon" before your little one arrives. Take a weekend trip to somewhere cooler or get away and relax at the beach for a few days. Grab a good book, your bottled water and kick your feet up. Oh, and don't forget to pack your prenatal vitamins.

Tip #4
Don't skimp on the sunscreen. During pregnancy you have higher levels of estrogen , making you more susceptible to melasma (dark splotching of the skin). You will need to wear an SPF of at least 50 since studies show most of us don't use enough of the lower SPF to provide sufficient protection. A hat should also be worn for long stretches of sun exposure.

Tip #5
Give your bump a dunk. Spend some time in the pool relieving the pressure off of your back and joints while cooling down your core. Gentle swimming or wading can be a refreshing and relaxing way to spend an afternoon. Don't forget to apply your water proof sunscreen.

Tip #6
Indulge yourself in some tasty cold treats. Frozen yogurt, smoothies, fruit Popsicles and cold watermelon are just a few low calorie ways to help keep the heat away. Shoot, even go for some real ice cream or a yummy snow cone when needed.

Tip #7
Stay in the shade or indoors when possible. Plan to stay in the air conditioning during the hottest times of the day (usually mid afternoon). Your body temp is extra hot with that baby on board and you want to avoid soaring outdoor temperatures which may increase your risk of heat exhaustion and dehydration.

Stay cool hot mamas and enjoy your summer!

Happy Mother's Day!

2011-05-06T10:22:00.000-07:00

Mom's, you are amazing! One day a year isn't enough to celebrate all you do. We hope your day is full of love, relaxation and unforgettable memories. So, to all of our mom's who make up the Biotegrity team and those who we have the pleasure of serving each day, Happy Mother's Day!!!

Surviving Bed Rest

2011-03-09T16:56:00.000-08:00

It's not uncommon for a doctor to prescribe bed rest to help prevent complications in pregnancy. At first, the thought of putting the business of life on hold doesn't sound so bad. In fact, it may even be a welcomed break from real life. You get to relax while someone else takes care you — but then bed rest reality sets in. You can't go to work, shop, cook or even have a simple night out. If you're on complete bed rest, you may not even be able to shower or eat sitting up. So how does one prepare and cope with laying flat for weeks or even months on end?

Guest blogger and mom-to-be Melissa Hinnant shares her experiences firsthand and some helpful tips on surviving bed rest.

"After suddenly spending 2 weeks in strict hospital bed rest with my last pregnancy, I was *slightly* prepared when we received the news that I would be on strict home bed rest starting "now" this pregnancy. However, what I wasn't prepared for is, 2 months...yes 60 days, 8 weeks and 4 days or 1,440 hrs later I'm still here, horizontal.

Here are some tips that I have found a huge help with surviving bed rest:

1) Get a calendar, one you can hang on your wall next to you and each night cross off a day. It truly helps to see the time progressing and knowing that baby is still growing in there safe and sound.

2) ASK for help! Do not try to do things on your own. Try to find someone to cook/bring meals or set up a meal rotation, help with groceries, laundry, cleaning, etc. Friends and family are generally willing to help, but they need to know what you need help with. Do not be afraid to ask.

3) Schedule your days. I have found it very helpful to have a routine that breaks up your day and helps it to go by faster. For example, 8am-11:30am wake up, get ready, eat breakfast, read, send emails and browse the internet. 12pm-3pm eat lunch, lay outside (if your doctor allows) and do some crafting. 3pm-5pm (this often feels the longest stretch) more internet, crafting again and see some visitors. 6pm-10pm - eat dinner, watch television or a movie, shower, read and go to bed.

4) Take up a hobby. Some examples are crafting, scrapbooking, knitting or crocheting. I've learned to crochet - I've made baby girl a blanket, and now I'm making little teeny bows and headbands. I've also made an online recipe book by entering all of my recipes at www.tastebook.com. Photobooks are another great idea as they make the time pass quickly too. As soon as I can sit up I'll be working on a quilt for my little one.

5) Be mindful of what you are eating. Remember, your body is not moving so your metabolism and digestion are very slow. Eat plenty of fruits and vegetables and make sure to have some "healthy" snacks throughout the day. Drink a lot of water! I drink about 80-90oz a day (which is more than I ever have in my life), but it's very beneficial during pregnancy.

Bed rest, especially a lengthy one, is not easy. A HUGE revelation that came to me (one that will make or break your bed rest) is, it's all about how you set your perspective. You can mope, stress and dredge your way through it or you can choose to make the most of it. The Italians have a popular phrase "La Dolcezza di Fare Niente", which means "the sweetness of doing nothing". They have really grasped this concept, and it's time us Americans do too! Remember, this bed rest season will not last forever, and the next time you have a chance to rest like this will probably be in 21 years from now."

Follow Melissa's story on Rick and Melissa Plus 1.

Changes in Skin

2011-02-03T07:00:00.000-08:00

It's not uncommon for expecting moms to have changes in their skin. Of course every woman's experience is different, but here is some information to help you prepare for, and even prevent, some of the changes from occurring.

One of the most common skin changes occurs on the face. The "Mask of Pregnancy", also referred to as melasma, causes dark splotchy spots to appear on the forehead, upper lip and cheeks. Women with darker complexions seem to be more prone to this condition than women with lighter skin. You may also notice that areas with dark pigmentation, such as freckles and moles, may become even darker. Hormonal changes during pregnancy stimulate a temporary increase in your body's production of melanin, the natural substance that gives color to hair, skin, and eyes. So what's a girl to do to prevent the "mask of pregnancy"? When you are planning to be outside, be sure to always wear a good sunscreen that is at least SPF 15, or wear your favorite hat or ball cap to protect your face from the sun. A good concealer can also be your new BFF if the spots really bother you.

You may have also noticed a dark line on your pretty baby bump. This is called linea nigra and may have always been there, but not as noticeable because it was a lighter color. During pregnancy this line darkens. It usually appears around the fourth or fifth month of pregnancy and will begin to fade after delivery. Stretch marks may also appear on a mom's growing belly, but using a stretch mark cream high in vitamin E can help strengthen the skins elasticity and even prevent them from appearing.

The "pregnancy glow" is a welcomed change to a woman's skin. The glow is often from the knowledge and anticipation of the life growing inside, as well as eating right and taking a daily prenatal vitamin. It can also be linked to an increase in blood volume. Women typically see an increase of 40-50% in blood volume during pregnancy, which can give a mom-to-be a nice healthy look.

After delivery your skin may take a few months to return to it's "pre-pregnancy" state. It's crucial to continue protecting yourself from the sun during this time. If your skin is still blotchy after a few months and it's bothering you, talk to your practitioner or a dermatologist about treatment options.

Caffeine and Pregnancy

2011-01-13T06:32:00.000-08:00

What better way to get going in the morning than with a delicious cup of Joe! However, if you're pregnant or trying to get pregnant, you may need to find a new drink that doesn't contain the glorious stimulant we all know and love - caffeine!

Caffeine crosses the placenta to your baby. While we can usually handle the effects of this stimulant, our little one on board can't. Your baby's metabolism is still maturing and cannot fully process the caffeine. Even small amounts of caffeine can cause changes in your baby's sleep pattern and normal movement patterns in the later stages of pregnancy. It also increases your heart rate and blood pressure, both of which are not recommended during pregnancy. Many women find it hard to sleep during the 2nd and 3rd trimesters, so adding a stimulant may make getting much-needed sleep even harder.

We know that caffeine is not recommended during preconception and pregnancy, but decaffeinated coffees and teas should be avoided as well. These beverages contain compounds called phenols that can make it hard for your body to absorb iron. Many pregnant women are already low in iron and this can add to your deficiency. If you do drink coffee or tea, it's best to have between meals and not with your prenatal vitamin.

The jury is still out on the amount of caffeine that is acceptable. Some say 150 mg per day, others say 300 mg per day. The best choice is to cut back on your intake as much as possible.
Common sources of caffeine include:
* Starbucks House Blend Coffee (16 oz) 259 mg
* Dr. Pepper (12 oz) 37 mg
* Diet Coke (12 oz) 47 mg
* Coca-Cola (12 oz) 35 mg
* Green tea (6 oz) 40 mg
* Black tea (6 oz) 45 mg
* Decaffeinated brewed coffee (8oz) 8-13mg (depending on brand)
Your doctor and/or midwife will offer additional advice on foods to avoid when trying to get pregnant or during pregnancy.

Decaffeinated drinks (hot chocolate, cider, etc.) are a great option especially during these cold winter months. Ask your local brew house for some decaf ideas too, you may be surprised at the wonderful yummy drinks that are available!

Folic Acid- The Wonder Vitamin!

2011-01-06T08:30:00.000-08:00

Getting enough folate is crucial in preventing birth defects and now new research shows it may help prevent premature delivery. Here's what you need to know to give your baby the best possible start.

Spina bifida is the most common form of Myelomeningocele, a neural tube defect in which the bones of the spine do not completely form, resulting in an incomplete spinal canal. This condition causes the spinal cord and the tissues covering the spinal cord to be exposed. Myelomeningocele may affect as many as 1 out of every 800 infants, however, getting enough folate (or folic acid) in your daily diet and through a prenatal supplement, before and during pregnancy, can reduce your baby's risk up to 70%. Recent research also has found that getting the recommended amount of folate can reduce baby's risk of being born with a cleft lip or cleft palate by one-third.

And as if that's not reason enough to take this amazing B Vitamin, there's more,

The latest research shows a link between folate and the prevention of preterm-birth. In a study of 38,000 women (sponsored by the National Institutes of Health), folate supplementation for at least one year before conception was linked to a 70% decrease in very early preterm deliveries at weeks 20 to 28 and a 50% decline in deliveries at 28 to 32 weeks.

For this wonder vitamin to give you the greatest benefits, you need to start supplementing before conception. Birth defects of the spine and brain occur in the first weeks of pregnancy. If you are already pregnant, it's ok, don't fret- getting the folate you need is still important. Both diet and supplementation is necessary. Most prenatal vitamins contain 800-1,000 micrograms, which is perfect for moms to be and those already pregnant. But don't skimp out on the foods containing folate, like fortified cereals, beans and leafy greens. Food is the easiest way for your body to absorb folic acid.

For more information, be sure to ask your OBGYN if you're doing all you can do to give your baby the best possible start!

Morning Sickness and the 411 on B6

2010-10-30T07:12:00.000-07:00

Share
One of the "not so joyous" parts of pregnancy is morning sickness. The name is kind of deceiving since morning sickness isn't limited to just the morning. About half of all pregnant women experience it around week 6. Many women start feeling relief at week 14 but there is a small percentage who experience nausea and vomiting throughout their entire pregnancy (big hug for those moms). Of course, just because morning sickness is common and likely to last "only" a few months doesn't mean it's not a challenge. Even a mild case of nausea can wear you down and leave you exhausted and miserable.

So, here's some good news! Women who experience morning sickness during pregnancy often find relief in taking a B6 supplement. No one knows for sure why this works, but the supplementation of B6 has stood the test of time for effectiveness. Doctors first started prescribing B6 as a morning sickness remedy in the 1940s. Numerous studies since then have shown that taking a higher dose of B6 does have a lessening effect on nausea and vomiting during pregnancy.

A study performed in

China

also proved that higher levels of B6 can increase the chance of conception and lower the risk of early term miscarriage. The results were published in the American Journal of Epidemiology. The study found that women with B6 levels above 30 had a 40% greater chance of conception and lowered their early miscarriage rate by 30%. Women with lower levels of B6 were negatively impacted by their deficiency. Alayne Ronnenberg, author of the study explains, "We found that poor preconception vitamin B6 status was associated with increased risk of early pregnancy loss and reduced probabilities of conception and clinical pregnancy in a prospective cohort of young Chinese women."

Many prenatal vitamins contain B6. Look for a vitamin that contains a high dose of B6. Also, talk with your doctor or midwife about your symptoms and the possibilities for relief.

Get Your Glow On!

2010-10-12T10:32:00.000-07:00

What causes that “pregnancy glow” so many women have while pregnant? Poetically speaking, the glow is from the knowledge and anticipation of the life growing inside, as well as healthier eating and living. However, technically it can be linked to an increase in blood volume. Women typically see a gain of 40-50% in blood levels during pregnancy.

This increased blood volume boosts blood flow to the uterus and kidneys and compensates for the blood lost during delivery. Anemia (which is too few red blood cells) can develop during pregnancy from dilution of red blood cells as a result of the increased volume. The fetus uses the mother’s red blood cells to aid in development, especially during the third trimester. We moms are, of course, happy to share, but it's important that we take care of ourselves as well.

How do you know if you have anemia? Some of the signs are: fatigue, dizziness, pale skin, rapid heartbeat, or difficulty breathing. Visit your OBGYN for blood testing to know for sure.

The best prevention for anemia is taking an iron supplement or a prenatal vitamin containing the correct Daily Recommended Intake (DRI) of iron (9mg ). Sounds easy enough. Another way to prevent anemia is to start storing iron before you become pregnant. Since iron is stored in bone marrow, a prenatal vitamin used during preconception is helpful. Any iron stored up before pregnancy can be used during pregnancy to aid in fetal development.

Unfortunately, many women have a hard time tolerating iron during pregnancy, so it is important to try different products until you find one that works for you. If you have a hard time tolerating the iron in your prenatal vitamin, try another brand that might be better tolerated. Look for a prenatal vitamin containing micro-encapsulated iron, which tends to be gentler on the stomach. The iron is released over time, which alleviates the number one cause of iron-related nausea, iron hitting the stomach all at once.

So get your glow on girls! Your body and your baby will thank you.

Thumbs Up or Down for Vitamin A

2010-09-30T06:46:00.000-07:00

Share

Is Vitamin A during pregnancy ok? The answer is thumbs up AND down, making the acceptable dosage during pregnancy confusing to figure out. Here is the scoop. Vitamin A comes in two main forms: preformed (retinoid form- found in meats and fortified foods) and beta-carotene (which converts to the retinol form within the body- found in fruits and vegetables). Multivitamins (including prenatal vitamins) may contain either form of Vitamin A.

Too much of the preformed Vitamin A can lead to birth defects and liver toxicity. This risk is highest during the first few weeks of pregnancy. You may consume as much beta-carotene as you wish at any stage of pregnancy. Beta-carotene only converts to the retinol form of Vitamin A when needed. Because of this built-in limiting mechanism, you cannot overdose on beta-carotene.

When looking for a prenatal vitamin, check both the source and amounts of Vitamin A to ensure that you do not exceed the recommended limitations (10,000 IU) during pregnancy. You must also keep in mind the amount of Vitamin A that you receive through your diet. Promise Prenatal vitamins (Stage 1) contain no Vitamin A for the pre-conception period through the first trimester. Stages 2 and 3 contain Vitamin A in the beta-carotene form to help nurture the baby’s growth and maintain the mother’s health.

Vitamin A helps maintain eye health and fight off infections and helps your body rebuild and recover after pregnancy. Your baby benefits from Vitamin A through cell growth, eye and health development, fat metabolism and bone growth.

Sharing the Big News

2010-06-19T06:47:00.000-07:00

It's fun sharing the good news of being pregnant! Some of us want to shout it to the world (usually via Facebook, Tweet or blogging) and others are more private and only want a select few to know at first. Whichever category you fall under, it's fun to be creative in sharing the news. Here are a few fun ideas to help you spill the beans.

Creative ways to tell your partner that you’re pregnant:

Make a meal of baby corn, baby carrots, baby back ribs, a salad of baby greens, etc. and see if he understands the hint. If not, ask him what the common theme of the meal is and if he sees any significance.
Use a photo editing program like Morphthing.com (free with registration online) to morph your face and your partner’s. Give him the photo and label it as “Our future-due in 9 months”
Wrap up a baby name book and give it to your partner saying that you bought him a great book about his future.
If you have a dog that runs to greet people who come to the door, tie a note around the dog’s collar saying “Heather’s pregnant” for your partner to find.

Creative ways to tell you family/friends that you’re pregnant:

Mail birth announcements with your due date and a question mark for the name, sex, and weight.
Give them a framed photo of your ultrasound.
Have your older child wear a shirt that says “I’m going to be a big sister(or brother)”
Gather everyone for an impromptu family photo. Have your partner take the photo and say “Ok everyone, say Lucy’s pregnant!” instead of “cheese.” You’ll get a great photo of everyone’s reaction.
Invite everyone over for a dinner and when your guests come to the door, answer it with a pillow stuffed under your shirt to look pregnant. It is best if you can do it with a straight face. When they ask what’s going on, just tell them you’re practicing for what’s coming up in the next few months.
Before your partner gets home from work, decorate the living room with balloons and streamers and a sign that says “Welcome home DADDY!”

DHA Omega-3 Before, During and After Pregnancy

2010-06-17T06:57:00.000-07:00

Don't you just love being ahead of the game when it comes to information? I love being the first to find a good deal or get the scoop on some new amazing, must have product. Here is some great information you will want to know. DHA before, during and after pregnancy, here’s why …

New research proves that prenatal DHA supplementation really does improve a child’s motor, visual, and cognitive development. The study of 109 infants was conducted in Quebec and the results were recently published in the Journal of Pediatrics.

DHA levels of the umbilical cord were tested to determine the amount of DHA the child received in utero. “DHA concentration in the umbilical cord is a good indicator of intra-uterine exposure to omega-3s during the last trimester of pregnancy, a crucial period for the development of retinal photoreceptors and neurons,” explained lead researcher Eric Dewailly.

The infants were subjected to visual and motor tests at age 6 months and 11 months. The level of DHA present in the umbilical cord at birth was very closely related to the child’s development speed and progress.

There are also studies that show omega-3 supplementation can influence breast milk composition and subsequently a child’s brain. Mothers who take DHA also have lower instances of postpartum depression and often recover from pregnancy more quickly.

DHA is just one of many important nutrients for a healthy pregnancy. It is highly recommended that women take a pregnancy vitamin before, during, and even after pregnancy. Many women do not get all of the essential nutrients needed through diet alone. Supplementing a balanced diet with a prenatal vitamin is always a good idea. Many women begin to take DHA and a prenatal vitamin before pregnancy to increase their chance of conception.

Find out more. Resources:

Maternal omega-3 again linked to children’s coordination
Omega-3 Intake During Last Months Of Pregnancy Boosts An Infant’s Cognitive And Motor Development

What to Avoid during Pregnancy

2010-06-14T07:52:00.000-07:00

Most of us know the basic things to avoid during pregnancy- but the list has changed some over the years and more has been added (like some types of fish, soft cheeses and deli meats). Sorry sushi lovers, you'll need to put down the chopsticks for a bit.

· Alcohol

Can lead to mental retardation, low birth weight, Fetal Alcohol Syndrome (FAS). Alcohol also hinders the body’s ability to absorb folic acid, an essential nutrient during pregnancy.

· Caffeine

Can result in miscarriage, low birth weight, and premature birth. Keep caffeine intake under 300 milligrams a day (2-3 cups of coffee).

· Cigarettes

Can result in pre-term births, low birth weight, and miscarriage. Infants born to mothers who smoked during pregnancy are three times as likely to die from SIDs as are those born to non-smokers (1. U.S. Department of Health and Human Services. The Health Consequences of Smoking: A Report of the Surgeon General—2004. Centers for Disease Control and Prevention, Office on Smoking and Health, Atlanta Georgia, May 2004.).

· OTC or prescription drugs without doctor’s advice

Bodies react differently to drugs (prescription and OTC) and you should always consult with your doctor to verify the safety of any medication for you and your baby.

· Fish with mercury and raw sushi

Mercury can cause brain damage, including developmental delays. Avoid shellfish, swordfish, shark, and king mackerel. Shrimp, catfish, and light canned tuna are acceptable choices. Avoid raw sushi.

· Raw eggs and reptiles

Both pose a risk of exposure to salmonella, which can result in severe illness.

· Saunas and hot tubs

When your body temperature rises above 102 degrees Fahrenheit, there is an increased risk of birth defects for your baby.

· Soft cheeses

Brie, feta, camembert, and Mexican-style cheeses are often made with un-pasteurized milk and can contain bacteria called Listeria. This can cause infection in the fetus, or in worst-case-scenario lead to death if untreated.

· Certain types of herbal tea

Some types, such as raspberry leaf, can cause contractions.

· Hot dogs and deli meat

Both can contain Listeria (see soft cheeses).

Too funny!

2010-06-09T06:39:00.000-07:00

Well, I must admit, when I first saw this advertisement I thought maybe it was a Saturday Night Live skit- or maybe that's just where Huggies got the idea. :) Here is the latest campaign for Huggies diapers!

Showered with Love

2010-06-04T12:25:00.000-07:00

As the end of your pregnancy draws near one of the exciting things to look forward to is the baby shower. It's a time for close friends and family to come together to celebrate you and your new baby (not to mention, shower you with useful gifts). Baby showers are always best when well organized and the host stays within the comfort levels of the mom-to-be.
Theme:
There are so many wonderful colors, themes and designs for this summer! A shower theme, if one is desired, is chosen by the host after consulting with the honored guest- you. Themes may make it easier for the guests to bring gifts and also make it easier for planning when there is a group effort (a group of hosts- not just one). Location is also key in picking a theme (indoor or outdoor, formal or informal location etc.).
Food:
First, decide which foods will complement the location of the event. If you are planning to have the shower in a park on a hot summer day, raw vegetable trays, sweet rolls or slices of sourdough bread will stand the heat. Anything that may spoil should be packed well in ice. Also, be sure to bring plenty of water for the guests. Almost anything works for an indoor shower, providing you have the refrigeration. Host should always consider you when planning the food- is spicy food giving you heartburn lately or is there something you are craving!
Games:
Games are a great icebreaker but they must be done tastefully and within your comfort level. With out spoiling the elements of surprise you may want to ask your host and make sure the games are something that won't embarrass you or her.

Enjoy your shower to the fullest! It's all about you and your baby. Let your friends pamper you and make you feel special.

Share

As We Grow

2010-06-01T10:34:00.000-07:00

As Biotegrity Corporation continues to grow we are purposeful about maintaining the small business culture we have become accustomed to. Our customers are still customers, not a number on a pie chart. Our employees still contribute to the big picture and know they are a part of an team of people who shares the same values of giving women only the best! Those of us who have the privilege of communicating directly with our customers know how rewarding it is! We are able to celebrate with new moms, give our own personal stories and sometimes share in the heartaches of women who are faced with loss. We love being able to tell our customers about the products many of us (and our friends) used while pregnant, nursing and in between and know with all of our hearts they are the best a women can take. So, thank you to all of the amazing people who spend their work days with us at Biotegrity and the wonderful customers who believe in what we believe in- only the best for OUR body and the sweet babies inside!

Share